1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood apple juice
Wood apple juice, made from the pulp of the wood apple fruit, is a refreshing beverage popular in South Asian cuisines, including India and Sri Lanka. The fruit is known for its hard shell and tart-sweet flavor, often enhanced with sugar or spices like cardamom when prepared as juice. Rich in fiber, wood apple juice aids digestion and helps promote gut health. It contains significant levels of vitamin C, supporting immunity and skin health. Additionally, it provides calcium and iron, which contribute to bone strength and improved circulation. Its antioxidants combat oxidative stress, offering potential anti-inflammatory benefits. However, some versions of the juice may be high in added sugars, which should be consumed in moderation. Whether enjoyed plain or spiced, wood apple juice is a unique and nutritious addition to any diet, showcasing the vibrant flavors and health-conscious traditions of its culinary heritage.
