1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wontons
Wontons are a classic Chinese cuisine staple, often enjoyed as appetizers, snacks, or part of soups. These bite-sized dumplings typically consist of thin wheat flour wrappers filled with a mixture of ground meat—commonly pork or shrimp—and seasonings like ginger, garlic, and soy sauce. Other variations may include vegetables such as cabbage or mushrooms. Wontons are versatile, served boiled, steamed, or fried, each method affecting their calorie count and fat content. Steamed or boiled wontons are a lower-fat option compared to fried ones. Nutritionally, wontons provide protein from their fillings and carbohydrates from the wrappers, but depending on preparation, they may also be high in sodium. Homemade wontons allow for healthier adaptations, such as lean protein choices or boosted vegetable content. Although delicious, moderation is key, as the calorie density and sodium levels can add up quickly, especially when served with rich sauces or broths.
