1 serving (10 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton wrappers
Wonton wrappers are thin sheets of dough made from flour, water, and eggs, commonly used in Chinese cuisine to create dumplings, wontons, and other savory dishes. Originating in China, these versatile wrappers are a staple in many Asian kitchens and can be steamed, boiled, fried, or baked. Their neutral flavor makes them adaptable for a variety of fillings, including meat, seafood, and vegetables. Nutritionally, wonton wrappers are low in fat and calories, but their refined flour base may have limited fiber and protein content. When filled with wholesome ingredients and prepared using healthier cooking methods like steaming, they can be part of a balanced meal. However, fried wontons are higher in fat and calories, so mindful preparation and portion control are key. Wonton wrappers are a convenient option for creating flavorful dishes at home while exploring the rich culinary traditions of Asia.
