One cup of Wonton wrappers is around 236.2 grams and contains approximately 633.3 calories, 20.8 grams of protein, 4.2 grams of fat, and 129.2 grams of carbohydrates.
Wonton Wrappers are delicate sheets of dough made from flour, water, and egg, traditionally used in Chinese cuisine. These versatile wrappers can be transformed into delicious dumplings, savory appetizers, or even crispy snacks when fried. While relatively low in calories, they are often paired with rich fillings like meats or cheeses, which can add extra calories and fat. However, when filled with vegetables or lean proteins, wontons can be a healthier option. Enjoy this culinary staple, steeped in tradition and perfect for any occasion!
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.6 mg | 13% | |
| Sodium | 1425 mg | 61% | |
| Total Carbohydrates | 129.2 g | 46% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.1 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
