One cup of Wonton wrapper is around 240 grams and contains approximately 653.8 calories, 60 grams of protein, 9.2 grams of fat, and 192.3 grams of carbohydrates.
Wonton wrappers are delicate, thin sheets made from a simple mix of flour, water, and eggs. Originating from Chinese cuisine, these versatile wrappers are a staple in dishes like dumplings, wontons, and potstickers. They’re low in calories, providing a light base for your favorite fillings, from savory meats to crisp vegetables. While they can be fried for a crispy texture, steaming or boiling keeps them healthier. Enjoy their delightful chewiness and let your culinary creativity shine with wonton wrappers in your next meal!
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Nutrition Information
Calories |
653.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 192.3 g | 69% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
