Wonton wrapper
Item Rating: 75/100
One cup of Wonton wrapper is around 238 grams and contains approximately 476 calories, 14 grams of protein, 2.4 grams of fat, and 100 grams of carbohydrates.
Wonton wrappers are delicate, thin sheets made from a simple mix of flour, water, and eggs. Originating from Chinese cuisine, these versatile wrappers are a staple in dishes like dumplings, wontons, and potstickers. They’re low in calories, providing a light base for your favorite fillings, from savory meats to crisp vegetables. While they can be fried for a crispy texture, steaming or boiling keeps them healthier. Enjoy their delightful chewiness and let your culinary creativity shine with wonton wrappers in your next meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 100g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 11.9%
Carbs: 83.6%