1 serving (10 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton wrapper
Wonton wrappers are thin sheets of dough commonly used in Chinese cuisine to encase savory or sweet fillings for dishes like wontons, dumplings, and fried appetizers. Made from a simple mixture of flour, water, egg, and sometimes salt, they are versatile and easy to shape. Wonton wrappers are relatively low in calories and fat, making them a lighter option for creating flavorful dishes when steamed or boiled. However, frying them or adding high-fat fillings can increase caloric intake. They are a good source of carbohydrates, providing energy, but lack significant amounts of protein, fiber, or micronutrients. As a cornerstone of Asian-inspired dishes, wonton wrappers are enjoyed globally and offer creative opportunities for healthier recipes when paired with nutrient-rich fillings like vegetables, lean proteins, or tofu.
