1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton with chicken
Wonton with Chicken is a flavorful dish rooted in Chinese cuisine, offering a delightful combination of tender chicken and delicate wonton wrappers. The wontons are traditionally filled with a mixture of ground chicken, aromatic ginger, garlic, green onions, and soy sauce, then folded into small, bite-sized pockets. Often served in a light broth or steamed, this dish is a comforting favorite in many households and restaurants. It provides lean protein from the chicken, while the ginger and green onions contribute beneficial antioxidants and anti-inflammatory properties. However, the sodium content can be high due to soy sauce or salty broth, and the wonton wrappers, made from refined flour, are low in fiber. To make it healthier, opt for low-sodium broth and whole-grain wrappers, and load it up with additional vegetables for balanced nutrition. Wonton with Chicken is a satisfying dish that blends tradition and taste.
