1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton strips
Wonton strips are crispy, golden pieces of fried or baked wonton wrappers commonly used as a topping or snack. Originating from Chinese cuisine, they embody the rich culinary traditions of East Asia, often accompanying soups, salads, or stir-fries to add texture and flavor. The strips are made from basic wonton wrapper ingredients, including flour, water, eggs, and a pinch of salt. While they offer a satisfying crunch and mild flavor, wonton strips are primarily carbohydrate-based and may contain added fats from frying oils. For a healthier alternative, baking the strips or using whole-grain wrappers can reduce fat content and boost fiber intake. Typically, they are low in protein and micronutrients, so they are best enjoyed in moderation or alongside nutrient-rich dishes to balance their profile. Perfect for enhancing the sensory experience of meals, wonton strips are a delicious nod to traditional Chinese culinary techniques.
