1 serving (241 grams) contains 77 calories, 5.0 grams of protein, 0.6 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
77.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 978.5 mg | 42% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 77.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton soup
Wonton soup is a classic dish in Chinese cuisine, known for its comforting flavors and light broth. It typically features delicate wontons, which are dumplings filled with a mixture of ground meat like pork or shrimp, combined with spices and sometimes vegetables. The soup base is usually made from flavorful chicken or pork broth, complemented by scallions, leafy greens, and sometimes mushrooms for added texture and nutrients. Wonton soup can be a healthy option, as its broth is low in calories and contains hydrating properties. However, the sodium content in the broth and fillings can be high, particularly in restaurant or pre-prepared versions. Protein from the filling and vitamins from the added vegetables balance its nutritious profile. Perfect as a starter or light meal, wonton soup is both warming and satisfying, representing the depth and simplicity of traditional Chinese cooking.
