Wonton soup large

Wonton soup large

Lunch

Item Rating: 69/100

1 serving (500 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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142.0
calories
9.5
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0.9 g 3%
Sugars 1.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.9 mg 5%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

41.4%
27.7%
30.9%
Fat: 42 cal (30.9%)
Protein: 38 cal (27.7%)
Carbs: 56 cal (41.4%)

About Wonton soup large

Wonton Soup Large is a classic dish rooted in Chinese cuisine, known for its comforting and savory flavors. It features delicate wontons—small, hand-wrapped dumplings typically filled with seasoned pork or shrimp—served in a clear, flavorful broth often made with chicken or pork stock. The soup is garnished with ingredients like green onions, bok choy, or cilantro for added freshness. Wonton Soup is a great source of protein from the meat-filled dumplings and can provide hydration and warmth from its broth. However, it may be high in sodium due to the stock and soy sauce commonly used, so consumption should be moderated for those on low-sodium diets. This large serving is perfect for sharing or as a wholesome, hearty meal on its own. With its balance of texture and flavor, Wonton Soup Large offers both comfort and nourishment.