One cup of Wonton sheets is around 64 grams and contains approximately 186 calories, 7.1 grams of protein, 2.9 grams of fat, and 31.8 grams of carbohydrates.
Wonton Sheets are thin, versatile wrappers made from flour, water, and eggs, hailing from traditional Chinese cuisine. Perfect for creating dumplings, wontons, and even savory pastries, these delicate sheets offer an authentic texture and taste. Low in calories and fat, they provide a great source of carbohydrates, making them a delightful addition to a balanced meal. Whether steamed, boiled, or fried, Wonton Sheets are not just a delicious choice but also a culinary canvas for your favorite fillings. Enjoy the flavors of Asia while embracing a healthier lifestyle with these delightful wrappers!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.5 mg | 12% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
