1 serving (16 grams) contains 40 calories, 1.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.5 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.9 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton sheets
Wonton sheets are thin, square or round wrappers made from a simple dough of wheat flour, water, and sometimes egg. Common in Chinese cuisine, they are an essential component in dishes like wonton soup and fried or steamed wontons. They originated in ancient China and are now enjoyed worldwide as a versatile ingredient in various recipes. Nutritionally, wonton sheets are low in fat and provide carbohydrates for quick energy, though they are relatively low in fiber and protein. While their simple composition makes them a light option, how they are prepared—such as frying—can significantly affect their health profile. For a healthier choice, opt for steamed or boiled wontons. Wonton sheets are also dairy-free, making them suitable for individuals with lactose intolerance. When preparing at home, fillings can be customized to include nutrient-rich ingredients like lean proteins and vegetables.
