1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton
Wontons are a versatile staple in Chinese cuisine, often enjoyed in soups, fried as appetizers, or steamed as snacks. Traditionally, these delicate dumplings consist of a thin wheat-based wrapper filled with a savory mixture of ingredients such as ground pork, shrimp, vegetables, and seasonings like ginger and garlic. Low in calories and enriched with protein from their fillings, wontons can be a nutritious addition to meals when prepared with wholesome ingredients and cooked through methods like steaming or boiling. However, deep-fried wontons are higher in fat and calories, making moderation key for those mindful of their intake. Wonton wrappers are naturally low in fat but contain carbohydrates from refined flour. To boost their nutritional profile, pair wontons with a light broth and fresh vegetables or explore alternative fillings like lean meats or plant-based proteins for a healthier twist.
