Wonton
Item Rating: 66/100
One cup of Wonton is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.
Wonton is a delightful dumpling traditionally from Chinese cuisine, filled with ground meat, seafood, or vegetables, often paired with a savory broth. Typically featuring a thin flour wrapper, these bites offer a satisfying balance of texture and flavor. While delicious, wontons can be high in calories and sodium, especially when fried. However, when steamed or boiled, they can provide a lighter, protein-rich option. Enjoy them in soups or as a tasty appetizer, and savor a bit of culinary tradition with every bite!
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Nutrition Facts
| Serving size | (75g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 8.325g | 0% |
| Saturated Fat 1.9125g | 0% |
| Polyunsaturated Fat 2.22g | |
| Cholesterol 13.5mg | 0% |
| Sodium 350.25mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.125g | 0% |
| Total Sugars 2.19g | |
| Protein 6.57g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 0.5925mg | 0% |
| Potassium 225.75mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.3%
Protein: 18.4%
Carbs: 29.3%