1 serving (7 grams) contains 35 calories, 1.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1206.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1724.1 mg | 74% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton croutons
Wonton croutons are crispy, bite-sized snacks made by baking or frying seasoned wonton wrappers until golden. Originating from Asian cuisine, they bring a flavorful twist to salads, soups, or snacking. Typically crafted from wheat flour-based wrappers, these croutons are thin and light, offering a crunch that pairs well with both Asian-inspired dishes and fusion recipes. While wonton croutons are low in volume and can add a delightful texture, their nutritional profile depends on preparation. When baked, they offer a lower-fat alternative to fried versions, but frying will increase calorie and fat content. Made primarily with flour, they are a source of quick-digesting carbohydrates, though they may lack significant protein or fiber. Often seasoned with spices like sesame, soy, or ginger, they enhance flavor but could be high in sodium depending on added ingredients. Moderation is key to enjoying their airy crispness without compromising balanced nutrition.
