Wondere wholemeal bread

Wondere wholemeal bread

Grain

Item Rating: 75/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

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607.7
calories
22.1
protein
110.5
carbohydrates
5.5
fat

Nutrition Information

1 cup (237.6g)
Calories
607.7
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 939.2 mg 40%
Total Carbohydrates 110.5 g 40%
Dietary Fiber 16.6 g 59%
Sugars 11.0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 221.0 mg 17%
Iron 7.7 mg 42%
Potassium 386.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.2%
15.2%
8.5%
Fat: 49 cal (8.5%)
Protein: 88 cal (15.2%)
Carbs: 442 cal (76.2%)

About Wondere wholemeal bread

Wondere Wholemeal Bread is a wholesome, nutrient-rich option crafted from finely milled whole grain wheat flour. Rooted in traditional Western baking, this bread offers a hearty texture and natural goodness, making it a versatile choice for sandwiches, toast, or as a side to any meal. Packed with dietary fiber, it supports healthy digestion and promotes satiety, helping you feel full longer. Wondere Wholemeal Bread also provides essential vitamins and minerals like B vitamins, iron, and magnesium. Unlike white bread, it retains the bran and germ of the wheat kernel, ensuring maximum nutritional value. However, it’s important to note that some commercially produced wholemeal breads may contain added sugars or preservatives, so always check the label for additives. Low in saturated fat and cholesterol, Wondere Wholemeal Bread is a nutritious and energy-sustaining staple for balanced diets.