1 serving (241 grams) contains 100 calories, 9.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Won ton soup
Won Ton Soup is a traditional Chinese dish known for its comforting and light flavors. The key ingredient, won tons, are delicate dumplings typically filled with minced pork, shrimp, or a mixture of both, seasoned with garlic, ginger, and soy sauce. These dumplings are served in a clear, savory broth, often made from chicken or pork stock, and commonly garnished with green onions, bok choy, or spinach for added freshness. Low in calories and fat, Won Ton Soup can be a healthy option, providing protein from the dumplings and vitamins from the vegetables. However, it may contain higher sodium levels depending on the broth and seasonings used, which should be noted for individuals monitoring salt intake. A versatile dish, its warm and soothing nature makes it a popular choice in both restaurants and home kitchens around the world.
