1 serving (28 grams) contains 98 calories, 4.0 grams of protein, 0.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 108.0 g | 39% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 65 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wolfberries
Wolfberries, also known as goji berries, are small red fruits native to Asia, particularly popular in Chinese cuisine and traditional medicine. They are celebrated for their impressive nutritional profile, packed with vitamins A, C, and E, along with essential minerals like iron and zinc. Rich in antioxidants, wolfberries are believed to support immune health, skin vitality, and eye health. These berries are also a good source of dietary fiber and plant-based protein, making them a satisfying addition to snacks, smoothies, and salads. Naturally sweet yet low in calories, they suit various diets. While wolfberries are generally healthy, their high vitamin A content may require moderation for individuals sensitive to fat-soluble vitamins. Widely consumed fresh, dried, or as an ingredient in teas, soups, and herbal remedies, wolfberries continue to be valued for their flavor and wellness benefits across cultures.
