Wok with chicken

Wok with chicken

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Wok with chicken

Wok With Chicken is a flavorful dish inspired by East Asian cuisine, featuring tender chicken wok-fried with an assortment of fresh vegetables such as bell peppers, broccoli, and carrots. This dish is often seasoned with soy sauce, garlic, ginger, and a touch of sesame oil for a savory, aromatic profile. A great source of protein, Wok With Chicken also provides vitamins and minerals from its colorful blend of vegetables. It can be a balanced option when prepared with minimal oil and low-sodium seasonings, making it suitable for health-conscious individuals. However, some variations may include higher amounts of sodium or sugar in the sauce, which should be accounted for in dietary considerations. Pairing with brown rice or whole-grain noodles can further enhance its nutritional value while keeping it light and satisfying. This dish celebrates fresh ingredients and quick cooking techniques for a wholesome, delicious meal.