1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wok vegetables
Wok Vegetables are a vibrant blend of stir-fried vegetables commonly found in Asian cuisine. Typically, they include bell peppers, broccoli, snap peas, carrots, mushrooms, and zucchini, seasoned with soy sauce, garlic, and ginger for a flavor-packed experience. Often cooked at high heat in a wok, this method preserves their crisp texture and locks in nutrients like vitamins A, C, and K as well as fiber and antioxidants, supporting overall health. They are usually low in calories and fat, making them a smart choice for balanced eating. However, depending on the preparation, sodium levels may be high due to sauces, so opting for low-sodium versions or using less sauce can improve their nutritional profile. Wok Vegetables are versatile and pair well with rice, noodles, or protein, providing a wholesome and satisfying dish for any meal.
