1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 0.8 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wok mix
Wok Mix is a vibrant medley of fresh vegetables traditionally inspired by Asian cuisine, commonly found in stir-fry dishes. It typically includes a colorful blend of carrots, broccoli, bell peppers, snap peas, water chestnuts, and baby corn, with occasional additions of mushrooms, cabbage, or bok choy. Packed with essential vitamins, minerals, and fiber, Wok Mix is a nutrient-dense option that supports digestion, boosts immunity, and provides antioxidants. Its low calorie count makes it an excellent choice for those seeking a healthy, balanced diet. Often cooked with minimal oil in wok-style preparation, it retains its crisp texture and nutritional value. Though Wok Mix can be a wholesome dish by itself, added sauces may vary in sodium and sugar content, so moderation is key for optimal health. Perfect for pairing with lean proteins like chicken, tofu, or shrimp, Wok Mix is a versatile base for a delicious, health-conscious meal.
