Wok-stir fried bok-choi
One cup of Wok-stir fried bok-choi is around 238 grams and contains approximately 31 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Wok-Stir Fried Bok-Choi is a vibrant, delicious dish that showcases the tender, crunchy greens of bok choy, sautéed quickly in a hot wok to preserve their nutrients. Originating from Chinese cuisine, this dish combines fresh garlic, ginger, and a splash of soy sauce for an umami kick. Packed with vitamins A, C, and K, bok choy is low in calories, making it a perfect choice for a healthy meal. Its quick cooking method retains fiber and antioxidants, making Wok-Stir Fried Bok-Choi not just tasty, but also a nutritious addition to your table. Enjoy a burst of flavor and health in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30.9524 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 154.7619mg | 0% |
| Total Carbohydrate 5.1905g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.8095g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 600mg | 0% |
Source of Calories