1 serving (100 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wok-stir fried bok-choi
Wok-Stir Fried Bok Choy is a simple yet flavorful dish rooted in Asian cuisine, particularly Chinese cooking. This dish features tender bok choy, a nutrient-rich leafy green vegetable, quickly stir-fried in a hot wok to preserve its crunchy texture and vibrant color. Typically seasoned with garlic, soy sauce, and sometimes ginger, it's a savory side dish or base for other meals. Bok choy is packed with vitamins A, C, and K, as well as calcium and antioxidants, making it an excellent choice for boosting immunity and supporting bone health. The dish is generally low in calories and fat, though sodium levels can vary depending on the amount of soy sauce used. Cooking with minimal oil enhances its heart-healthy profile, making it a delicious and wholesome option for balanced eating.
