1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wok-fried noodles
Wok-Fried Noodles are a flavorful dish inspired by Asian cuisine, featuring tender noodles stir-fried in a hot wok with an array of fresh vegetables, protein options like chicken, shrimp, or tofu, and a savory sauce blend. Ingredients often include soy sauce, garlic, ginger, and sesame oil, which create its signature rich and aromatic taste. Nutritionally, wok-fried noodles offer a balance of carbohydrates from the noodles, vitamins and minerals from the vegetables, and protein from the added meats or plant-based options. However, the dish can be high in sodium due to soy sauce and other condiments, and the use of oil may contribute to higher calorie content. Choosing whole-grain noodles, lean proteins, and reducing added sauce can make this dish a more nutritious option while retaining its delicious appeal. Wok-fried noodles deliver a satisfying meal, blending texture, flavor, and cultural tradition in every bite.
