Wok-fried chicken with soya pepper glaze

Wok-fried chicken with soya pepper glaze

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
35.3
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

23.9%
35.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 141 cal (35.9%)
Carbs: 94 cal (23.9%)

About Wok-fried chicken with soya pepper glaze

Wok-Fried Chicken with Soya Pepper Glaze is a savory dish inspired by Asian cuisine, combining tender chicken pieces with a flavorful glaze of soy sauce, freshly cracked black pepper, garlic, and a touch of honey for balance. The chicken is wok-fried, giving it a light crispness while locking in juicy flavors. This dish is packed with protein from the chicken and offers antioxidants from the black pepper. The garlic adds immune-boosting properties, while the moderate use of honey provides natural sweetness. However, the dish may be high in sodium due to the soy sauce, so it’s best enjoyed in moderation for those watching their salt intake. Pair it with steamed vegetables or a side of brown rice for a balanced meal.