1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witte nectarine
Witte Nectarines, a white-fleshed variety of the classic nectarine, are a sweet and juicy fruit originating from regions with temperate climates, such as parts of Asia and Europe. Rich in vitamins A and C, they support immune health, skin vitality, and eye function. These fruits are low in calories yet high in dietary fiber, making them an excellent choice for digestion and weight management. They also contain antioxidants that may help combat oxidative stress and promote overall well-being. Naturally free of fat and cholesterol, Witte Nectarines are a healthy addition to both savory and sweet dishes. Their delicate sweetness complements desserts, salads, and even grilled meats. However, their natural sugars should be enjoyed in moderation, particularly for those managing blood sugar levels. Perfectly refreshing and nutrient-packed, they offer a guilt-free treat for a health-conscious palate.
