1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witte bol met kaas
Witte Bol Met Kaas, a classic Dutch snack, combines a soft white bread roll ("witte bol") with a slice of flavorful cheese, typically Gouda or Edam. This simple yet satisfying item highlights the Netherlands' love for dairy and bread-based foods. The bread provides carbohydrates for energy, while the cheese contributes protein, calcium, and essential fats—strengthening bones and supporting muscle health. However, depending on the type of cheese used, it can also be high in saturated fats and sodium, which should be consumed in moderation. While not particularly rich in fiber or vitamins, the pairing makes for a convenient and tasty treat that is ideal for breakfast, lunch, or a quick savory snack. Its straightforward preparation and balanced flavors have made it a staple in Dutch cuisine, appealing to locals and visitors alike.
