One cup of Witte ajuin is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Witte Ajuin is a delicious variety of white onion, known for its mild flavor and crunchy texture. Originating from the Netherlands, this versatile ingredient shines in both raw and cooked dishes, enhancing salads, stir-fries, and soups alike. Packed with antioxidants and vitamins, Witte Ajuin offers health benefits such as improved heart health and immune support, while being low in calories. Whether sautéed to perfection or used fresh to add a zesty kick, Witte Ajuin is a must-have for any kitchen, elevating your meals while nourishing your body.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
