1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witte ajuin
Witte Ajuin, known as white onion, is a versatile vegetable widely used in various cuisines worldwide. With origins rooted in Asia, it is a cornerstone of European, Latin American, and Indian cooking. Its mild, slightly sweet flavor makes it ideal for raw dishes, salads, salsas, or as a base ingredient in soups, sauces, and stews. Rich in vitamins C and B6, Witte Ajuin is known for its antioxidant properties, aiding the immune system and promoting healthy skin. It is a good source of dietary fiber, which supports digestion, and contains small amounts of calcium and potassium for bone and heart health. Being low in calories, fat-free, and cholesterol-free, it aligns well with most dietary needs. However, its natural sulfur compounds can cause mild discomfort for individuals with sensitive stomachs. Overall, Witte Ajuin contributes both flavor and nutrition to a well-rounded diet.
