1 serving (100 grams) contains 17 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 527.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witloof
Witloof, also known as Belgian endive or chicory, is a leafy vegetable prized for its crisp texture and slightly bitter flavor. Originating from Belgium, witloof is commonly used in European cuisines, particularly in salads, gratins, or as a grilled side dish. It is a low-calorie food packed with essential nutrients, including fiber, vitamins A, C, and K, along with minerals like potassium and calcium. Witloof is renowned for aiding digestion and supporting heart health due to its fiber content and low sodium levels. Its bitterness comes from naturally occurring compounds that may also promote liver health. However, the vegetable’s relatively high oxalate content could pose concerns for individuals prone to kidney stones. To maximize witloof’s nutritional benefits, enjoy it raw or lightly cooked, avoiding heavy dressings that might negate its healthful properties.
