1 serving (100 grams) contains 17 calories, 0.9 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witlof
Witlof, also known as Belgian endive or chicory, is a leafy vegetable with a slightly bitter and nutty flavor, commonly used in European cuisine. Originating from Belgium, Witlof is cultivated through a unique process where chicory roots are grown in darkness to produce pale, tightly packed leaves. Nutritionally, Witlof is low in calories and rich in dietary fiber, making it beneficial for digestion and weight management. It is also a good source of vitamins and minerals, including vitamin C, folate, and potassium, which support immune health, heart function, and overall wellness. While its subtle bitterness can enhance salads, soups, or gratins, its low sugar and fat content make it a healthy choice for diverse diets. However, individuals sensitive to bitter flavors may prefer it paired with creamy or sweet ingredients to balance its taste. Witlof is versatile, nutritious, and a staple ingredient in health-conscious culinary traditions.
