Wispa

Wispa

Dessert

Item Rating: 33/100

1 serving (36 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1333.3
calories
13.3
protein
133.3
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1333.3
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 46.7 g 233%
Polyunsaturated Fat 0 g
Cholesterol 33.3 mg 11%
Sodium 200.0 mg 8%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 3.3 g 11%
Sugars 120 g
protein 13.3 g 26%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 3.3 mg 18%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.8%
4.1%
55.1%
Fat: 720 cal (55.1%)
Protein: 53 cal (4.1%)
Carbs: 533 cal (40.8%)

About Wispa

Wispa is a popular chocolate bar originating from the United Kingdom, introduced by Cadbury in the 1980s. Made from smooth milk chocolate, its distinguishing feature is the aerated center, giving it a light, bubbly texture. The ingredients include cocoa solids, sugar, milk, vegetable fats, and emulsifiers, creating its rich flavor and creamy consistency. While Wispa is enjoyed for its delightful taste and melt-in-the-mouth quality, it is primarily a treat and not considered a health-focused food. High in sugar and saturated fats, it provides a quick energy boost but is best consumed in moderation as part of a balanced diet. The lack of significant nutrients such as fiber, protein, or vitamins means its primary appeal lies in indulgence rather than nutrition. Wispa is an iconic confectionery item that reflects the love for chocolate in British cuisine and is cherished by those seeking a sweet escape.