Wintermelon soup

Item Rating: 71/100

One cup of Wintermelon soup is around 238 grams and contains approximately 58 calories, 1.9 grams of protein, 1 grams of fat, and 12 grams of carbohydrates.

Wintermelon Soup is a comforting dish from traditional Chinese cuisine, featuring tender winter melon, often cooked with savory ingredients like shiitake mushrooms, dried scallops, and lean pork. This fragrant soup is not only delicious but also packed with nutrients; winter melon is low in calories and high in water content, making it a fantastic choice for hydration and weight management. Rich in vitamins and minerals, this nourishing broth warms the soul while providing a light yet flavorful experience. Enjoy this healthy staple that’s perfect for any season!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	58.2524

Total Fat 0.971g	0%
Saturated Fat 0.1941g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 11.6506g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 3.8836g
Protein 1.9417g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 0.971mg	0%
Potassium 194.1749mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%