1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wintermelon soup
Wintermelon soup is a comforting dish commonly found in Chinese cuisine, celebrated for its mild, delicate flavor and nourishing qualities. The soup typically features wintermelon, a large green gourd with a subtle sweetness, along with ingredients like pork or chicken broth, dried shrimp, mushrooms, and sometimes goji berries or ham for added depth. Packed with nutrients, wintermelon is low in calories and rich in vitamins C and B2, as well as potassium, making it great for hydration and promoting healthy digestion. The soup is believed to have cooling properties in traditional Chinese medicine, making it ideal for balancing the body during hot weather. However, variations may include added salt or fatty cuts of meat, which can affect sodium and calorie content. Overall, wintermelon soup is a wholesome choice, perfect as a light appetizer or a restorative meal.
