1 serving (100 grams) contains 13 calories, 0.4 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wintermelon
Wintermelon, also known as ash gourd or white gourd, is a versatile fruit commonly used in Asian cuisines. Native to Southeast Asia and widely cultivated in tropical and subtropical regions, it boasts a mild, slightly sweet flavor and can be eaten fresh or cooked into soups, stir-fries, or desserts. Wintermelon is low in calories, making it ideal for weight-conscious diets, and is rich in water content, supporting hydration. It provides small amounts of vitamins like C and B2 and minerals such as potassium and calcium. Additionally, its dietary fiber promotes healthy digestion. Wintermelon is believed to have cooling properties in traditional medicine, helping to regulate body temperature. While the fruit is nutritious, sweet dishes made with wintermelon may contain added sugars, so mindful preparation is key to maximizing its health benefits. Its dense texture and adaptability make it a staple ingredient in various regional dishes across Asia.
