1 serving (100 grams) contains 37 calories, 0.9 grams of protein, 0.3 grams of fat, and 8.8 grams of carbohydrates.
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Nutrition Information
Calories |
83.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter squash
Winter squash, a versatile and nutrient-rich vegetable, is a staple in cuisines worldwide, particularly those with North American, Mediterranean, and Asian influences. Varieties like butternut, acorn, and spaghetti squash boast a naturally sweet and earthy flavor profile, making them ideal for savory or sweet dishes. Packed with vitamins A, C, and E, winter squash supports strong immunity and healthy skin. Its fiber content promotes digestion and helps maintain steady blood sugar levels. Additionally, the vegetable contains beneficial antioxidants and potassium, which aid heart health and reduce inflammation. Low in calories and fat, winter squash is a nutritious addition to meals, although preparation methods like frying or heavy butter-based sauces can compromise its health benefits. Whether roasted, baked, or blended into soups, this hearty vegetable is a delicious way to stay nourished during the colder months of the year.
