1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter melon soup
Winter melon soup is a nourishing dish commonly found in Chinese cuisine, celebrated for its light, savory flavor and healthful properties. The soup typically features tender chunks of winter melon, a mild-tasting gourd known for its hydrating and cooling effects, simmered with ingredients like pork, chicken, or seafood for added richness. Aromatic inclusions such as ginger, scallions, and shiitake mushrooms enhance the broth while contributing beneficial nutrients. Winter melon is low in calories and packed with vitamins C and B, along with dietary fiber, supporting immunity and digestion. The soup is traditionally regarded as a tonic for balancing body heat, especially during warm months. While largely wholesome, its nutritional profile can vary depending on added meats or seasoning, such as excessive salt. Overall, winter melon soup offers a refreshing, nutrient-dense option that suits a variety of dietary needs.
