1 serving (175 grams) contains 63 calories, 0.7 grams of protein, 4.8 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 393.8 mg | 17% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 8.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter melon
Winter melon, also known as ash gourd or wax gourd, is a mild-flavored fruit often used as a vegetable in Asian cuisines, particularly Chinese, Indian, and Southeast Asian dishes. Native to tropical and subtropical regions, this green, waxy-skinned melon is prized for its versatility and health benefits. It is low in calories, fat-free, and rich in water content, making it a hydrating and weight-friendly option. Winter melon is a good source of dietary fiber, vitamins B and C, and essential minerals like potassium and magnesium, which support digestion, immune function, and heart health. It’s believed to have cooling properties in traditional medicine, often used to alleviate heat or inflammation. Typically consumed in soups, stir-fries, curries, or even candied recipes, winter melon’s neutral taste absorbs flavors beautifully, though high-sodium preparations should be enjoyed in moderation to maintain its healthy profile.
