One cup of Winter melon chicken soup is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 6.8 grams of fat, and 9.7 grams of carbohydrates.
Winter Melon Chicken Soup is a delightful dish from Chinese cuisine, showcasing tender chunks of chicken simmered with fresh winter melon and a fragrant mix of herbs. This nourishing soup is often infused with ginger and garlic, enhancing its rich flavor. Known for its hydrating properties, winter melon is low in calories and packed with vitamins, making this soup a healthy choice. Enjoy it as a light meal or a comforting starter, perfect for warming you up on chilly days. Embrace tradition with every spoonful of this wholesome, revitalizing soup!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
