1 serving (250 grams) contains 80 calories, 8.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Winter gourd clam soup
Winter Gourd Clam Soup is a nourishing and flavorful dish rooted in Asian cuisine, often enjoyed for its light yet rich taste. The soup features tender slices of winter gourd, a low-calorie vegetable packed with fiber and vitamins, combined with fresh clams that bring a natural briny sweetness and are a good source of protein, omega-3 fatty acids, and essential minerals like iron and zinc. Typically prepared in a clear broth with ginger, garlic, and scallions, the soup offers a soothing warmth and digestive benefits, thanks to its aromatic spices. Low in fat and carbohydrates, Winter Gourd Clam Soup is a healthy choice, although sodium levels from added seasonings should be monitored. Its hydrating and nutrient-dense properties make it a refreshing and wholesome dish for cold days or as part of a balanced meal.
