One cup of Winter gourd clam soup is around 237.9 grams and contains approximately 77.7 calories, 5.8 grams of protein, 1.9 grams of fat, and 9.7 grams of carbohydrates.
Winter Gourd Clam Soup is a delightful fusion of flavors, featuring tender clams simmered in a rich broth with sweet winter gourd, fragrant ginger, and aromatic herbs. Rooted in Asian cuisine, this soup highlights the unique texture of winter gourd, known for its hydrating properties and low calorie count. Packed with vitamins and minerals, it’s a nutritious option that warms the soul while providing a bounty of health benefits. Perfect for chilly days, Winter Gourd Clam Soup is both comforting and revitalizing, making it a must-try dish for soup lovers.
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Nutrition Information
Calories |
77.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
