Wingstop

Wingstop

Fast Food

Item Rating: 60/100

1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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567.8
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)

About Wingstop

Wingstop is a popular restaurant chain specializing in made-to-order chicken wings paired with bold, flavorful sauces and rubs. Originating in the U.S., Wingstop celebrates the classic American love for fried chicken, offering bone-in wings, boneless wings, and crispy tenders. The menu features a variety of flavors, ranging from spicy options like Atomic and Cajun to savory choices such as Lemon Pepper and Garlic Parmesan. While wings are high in protein, they can also be calorie-dense and contain significant amounts of sodium, especially when combined with rich sauces. Wingstop also serves sides like fries, coleslaw, and veggie sticks, giving customers some flexibility in their choices. Opting for baked or grilled wings (if available) and lighter sauces can make this indulgence moderately healthier. However, mindful portion control is key to enjoying Wingstop as part of a balanced diet.