1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wings over ithaca hot lemon pepper tender
Wings Over Ithaca's Hot Lemon Pepper Tenders combine zesty citrus and bold heat for a flavor-packed experience. These tenders feature crispy, golden-brown chicken, coated in a vibrant lemon-pepper seasoning with a fiery kick. Drawing inspiration from Southern and American fusion cuisine, this dish offers a tangy and spicy twist on classic comfort food. While the chicken provides a good source of protein, the tenders are fried, which adds saturated fats and calories. The seasoning delivers a dose of zest and spice without overwhelming sodium levels, making it a satisfying choice for bold flavor seekers. Perfect for an indulgent treat or as part of a hearty platter, these tenders are best enjoyed in moderation. Pair them with a side of fresh veggies or a lighter dipping sauce to balance the meal.
