One cup of Wings over ithaca hot lemon pepper tender is around 120 grams and contains approximately 140 calories, 15 grams of protein, 8 grams of fat, and 10 grams of carbohydrates.
Wings Over Ithaca Hot Lemon Pepper Tender is a mouthwatering delight that brings together tender pieces of chicken, marinated in a zesty blend of hot spices and fresh lemon juice. Inspired by Southern cuisine, each bite bursts with flavor, perfectly balancing heat and tang. These tenders are crafted with high-quality ingredients, providing a satisfying crunch while still being a great protein option. Served with a side of fresh veggies, they offer a tasty treat that won't weigh you down. Whether you've got a craving for comfort food or a punch of zest, these tenders are sure to hit the spot!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
