Wings made on oven

Wings made on oven

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 245 calories, 22.0 grams of protein, 16.5 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
52.4
protein
0
carbohydrates
39.3
fat

Nutrition Information

1 cup (238.1g)
Calories
583.3
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 353 cal (62.8%)
Protein: 209 cal (37.2%)
Carbs: 0 cal (0.0%)

About Wings made on oven

Wings Made On Oven are a popular dish often enjoyed as a flavorful appetizer or main course. Originating from American cuisine, these oven-baked chicken wings are seasoned with a blend of spices and sometimes marinated for enhanced flavor. The wings are typically coated with tangy or spicy sauces such as barbecue, buffalo, or garlic parmesan, providing a burst of taste in every bite. Baking the wings in the oven makes them a healthier alternative to deep-frying, as this method reduces fat content. Chicken wings are a good source of protein, which supports muscle growth and repair, but their overall nutritional profile depends on the seasoning and sauces used. Some variants may be high in sodium or sugar, which might not be ideal for certain dietary needs. Serving them with fresh veggie sticks and lighter sauces can help balance the meal while maintaining their savory appeal.