Wings in honey and ginger sauce

Wings in honey and ginger sauce

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.0%
21.8%
49.1%
Fat: 213 cal (49.1%)
Protein: 94 cal (21.8%)
Carbs: 126 cal (29.0%)

About Wings in honey and ginger sauce

Wings in Honey and Ginger Sauce are a flavorful dish blending the sweetness of honey with the warm spice of ginger, complemented by soy sauce and garlic for depth. Originating from Asian-inspired cuisine, this recipe offers a fusion of bold and comforting flavors. The chicken wings are typically baked or fried, then coated in the rich, sticky glaze. While ginger provides anti-inflammatory and digestion-supporting properties, and honey offers natural antioxidants, this dish may be high in sugar due to the glaze and contain significant fat depending on the cooking method. Opting for baked wings and reducing added sugars can make it a slightly healthier choice while still satisfying cravings for bold taste. Perfect as a starter or snack, it combines indulgence with hints of beneficial ingredients, making it a versatile treat for gatherings or casual dining.