Wings and more chicken tenders

Wings and more chicken tenders

Dinner

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
47.6
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 190 cal (32.2%)
Carbs: 142 cal (24.2%)

About Wings and more chicken tenders

Wings and More Chicken Tenders are a popular American-style dish featuring hand-breaded, golden-fried strips of all-white chicken breast meat. Known for their crispy exterior and juicy interior, these tenders are seasoned with a blend of spices for a savory flavor that satisfies. Typically served with dipping sauces, they pair well with ranch, honey mustard, or barbecue for added taste. While the chicken provides a solid source of protein, the preparation involves frying, which increases calorie and fat content. For those seeking a lighter option, consider grilled tenders or pairing them with fresh vegetables. Often associated with casual dining and comfort food, these chicken tenders symbolize hearty, approachable American cuisine enjoyed by all ages. Moderation is key to balancing their indulgent nature with a healthy diet.