1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wingettes
Wingettes, also known as flat chicken wings, are the middle portion of the chicken wing. Popular in American-style cuisine, they are often served at casual gatherings, game-day parties, and barbecues. Wingettes are typically seasoned, fried, baked, or grilled, and can be enjoyed plain or slathered in sauces such as barbecue, buffalo, or teriyaki. They are a good source of protein, offering essential amino acids that support muscle repair and growth. However, preparation methods like frying can significantly increase their fat content and calorie count, particularly if covered with sugary or high-sodium sauces. Opting to bake or grill them with minimal seasoning can make them a healthier choice. Wingettes also contain micronutrients such as iron, phosphorus, and B-vitamins, which contribute to energy production and overall cellular health. Due to their versatility and rich flavor, wingettes remain a crowd-pleasing favorite in global cuisines.
