One cup of Winged bean is around 172 grams and contains approximately 253 calories, 18.3 grams of protein, 10.0 grams of fat, and 25.7 grams of carbohydrates.
Winged Bean is a remarkable legume native to Southeast Asia, cherished for its unique shape and vibrant green color. Packed with protein, vitamins, and minerals, this superfood is low in calories and high in fiber, making it an excellent choice for a healthy diet. Every part of the Winged Bean is edible, from its tender leaves and flowers to its crunchy pods. Popular in Thai and Filipino cuisines, it's often stir-fried, steamed, or added to salads for a delightful crunch. Embrace the versatility and nutrition of Winged Bean, a true gem of the culinary world!
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Nutrition Information
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 249.0 mg | 10% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.2 mg | 18% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 481.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
