1 serving (100 grams) contains 290 calories, 27.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1952.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wing stop flats
Wing Stop Flats are a flavorful, protein-packed option that highlights the best of American-inspired chicken wings. Consisting solely of flat pieces – the middle section of the wing – they are prized for their tender meat and balanced ratio of skin to bone. Typically seasoned and fried to perfection, they can be customized with a range of bold Wing Stop sauces, from tangy Lemon Pepper to spicy Original Hot. While high in protein, Flats are often fried, which increases fat and calorie content, especially when paired with rich sauces. They are a versatile entree or snack, perfect for sharing or satisfying cravings. For a lighter option, diners can choose dry rubs or bake the Flats instead of frying. Pairing them with veggie sides like celery or carrots can add nutrients and balance the dish. Perfect for wing enthusiasts, Wing Stop Flats offer indulgence with room to tailor aspects for healthier choices.
