Wing sauce

Wing sauce

Condiment

Item Rating: 42/100

1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
0
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

30.8%
0.0%
69.2%
Fat: 283 cal (69.2%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (30.8%)

About Wing sauce

Wing sauce is a flavorful, tangy, and often spicy condiment typically used to coat chicken wings. Originating in American cuisine, particularly popularized by Buffalo, New York, the sauce is traditionally made with a combination of butter, hot sauce, vinegar, and seasonings like garlic, salt, and cayenne pepper. Variations may include sweeteners, smoked spices, or creamy additions to create unique flavor profiles. While wing sauce is rich in flavor, its sodium content and use of butter can make it less ideal for low-sodium or low-fat diets. Some versions may also be high in sugar, depending on added sweeteners. However, the use of cayenne and chili peppers may provide metabolic benefits and antioxidants. For a healthier option, there are light versions made with reduced sodium or plant-based butters. Always check the label to ensure it aligns with your nutritional goals.