1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wing
Wing, commonly referring to chicken wings, is a popular appetizer and snack enjoyed globally, with roots in American cuisine, particularly from Buffalo, New York. Typically served fried, baked, or grilled, wings are often coated in various sauces or seasonings, ranging from tangy Buffalo sauce to sweet and smoky barbecue flavors. Nutritionally, chicken wings provide a source of protein, along with essential vitamins and minerals like niacin, phosphorus, and selenium. However, their healthiness largely depends on preparation. Fried wings can be higher in fat and calories, while baking or grilling offers a lighter alternative. Many sauces can add sugar, sodium, or saturated fats, so moderation is recommended. Pairing wings with healthier sides, like celery or carrots, can balance the dish. Wings are versatile and satisfying, making them a favorite in casual dining and party settings.
