Wine poached mussels

Item Rating: 70/100

One cup of Wine poached mussels is around 237 grams and contains approximately 315 calories, 39 grams of protein, 9.5 grams of fat, and 7.9 grams of carbohydrates.

Wine Poached Mussels are a delightful seafood dish that showcases the natural sweetness of fresh mussels simmered in a fragrant blend of white wine, garlic, shallots, and fresh herbs. This dish hails from the coastal regions of France, where it’s often paired with crusty bread to soak up the rich broth. Rich in protein and low in calories, mussels are also a great source of omega-3 fatty acids, making them a healthy choice for seafood lovers. Enjoy this elegant yet simple recipe that brings a taste of the ocean right to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 9.4637g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 39.4323g	0%

Vitamin D 0IU	0%
Calcium 126.1829mg	0%
Iron 6.3092mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 57.5%

Carbs: 11.5%