1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wine poached mussels
Wine Poached Mussels are a classic dish rooted in European coastal cuisine, especially popular in French and Belgian cooking. This flavorful meal typically features fresh mussels simmered in a broth made with white wine, garlic, shallots, herbs like parsley, and olive oil or butter. The result is a light yet rich dish that highlights the briny sweetness of the mussels. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential minerals such as zinc and iron, supporting heart health and energy production. While the dish itself is nutrient-rich, its healthfulness may vary depending on the use of butter or other added fats. Pairing it with whole-grain bread for dipping or alongside steamed vegetables can balance the meal for a more wholesome option. Perfect for a light, nutritious yet indulgent dining experience.
