1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Windbeutel
Windbeutel, known as cream puffs in English, are classic pastries originating from German and French cuisine. They consist of a light, airy choux pastry shell filled with whipped cream, custard, or occasionally fruit fillings, and are often topped with powdered sugar or a drizzle of chocolate. The delicate pastry is made from simple ingredients like flour, butter, eggs, and water, which are cooked and then baked to achieve their signature hollow structure. While Windbeutel can be a delightful indulgence, their nutritional value varies based on fillings and toppings. They are relatively low in calories if made with unsweetened whipped cream but can be high in sugar and fat with richer fillings like custard or chocolate. The pastry itself is free from added sugar, making it versatile for healthier modifications. Enjoying Windbeutel in moderation can be part of a balanced diet, especially when paired with fresh fruit.
