1 serving (100 grams) contains 122 calories, 22.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wildschwein
Wildschwein, or wild boar, is a flavorful game meat originating from Europe and Asia and is cherished in traditional cuisines such as German, Italian, and French. Known for its rich, slightly nutty taste, wild boar is leaner than standard pork and offers a high-protein, low-fat alternative. It is rich in essential nutrients like iron, zinc, and B vitamins, supporting blood health, immunity, and energy metabolism. Wildschwein is also prized for its relatively lower levels of saturated fat compared to domesticated pork, making it a heart-healthier choice when prepared carefully. However, wild boar can carry risks like higher cholesterol levels and requires strict preparation to ensure safety due to possible pathogens. Its inclusion in balanced dishes, such as stews or roasted plates paired with vegetables, highlights its nutritional benefits while elevating its naturally robust flavor profile. Enjoy responsibly as part of a healthy, varied diet.
