1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.5 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wildrice
Wild rice, a nutritious aquatic grass seed native to North America, offers a distinctive nutty flavor and chewy texture that enhances many cuisines. Rich in protein, fiber, and essential nutrients like magnesium, phosphorus, and zinc, wild rice is a heart-healthy alternative to refined grains. Naturally gluten-free, it supports digestion and promotes sustained energy. While it contains fewer carbohydrates than white rice, wild rice is lower in calories, making it an excellent choice for weight-conscious diets. This versatile ingredient shines in soups, salads, casseroles, and side dishes, fitting seamlessly into vegan, vegetarian, and gluten-free lifestyles. However, beware of added fats or sodium in prepared wild rice dishes, which may compromise its health benefits. Whether enjoyed as a standalone side or a hearty addition to meals, wild rice delivers a flavorful way to boost nutrition and expand culinary horizons.
