1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wildfield salad
Wildfield Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This refreshing salad features a base of mixed greens, including arugula, spinach, and baby kale, complemented by cherry tomatoes, cucumber slices, and shredded carrots for a burst of color and flavor. Topped with chickpeas and quinoa, it offers a plant-based protein boost, while crushed walnuts add a satisfying crunch and healthy fats. A light lemon-tahini dressing ties the flavors together without overpowering the natural freshness of the ingredients. Rich in fiber, vitamins, and healthy fats, Wildfield Salad supports digestion, heart health, and sustained energy. It's low in saturated fats and free of processed ingredients, making it a wholesome choice. While highly nutritious, the dressing and nuts may contribute extra calories, so portions should be mindful for those monitoring intake. Perfect as a light main dish or side, this salad embodies balance and vitality in every bite.
