1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wildfield green salad
Wildfield Green Salad is a vibrant, nutrient-packed dish inspired by wholesome, farm-fresh cuisine. This salad features a mix of tender baby greens, including spinach, arugula, and chard, tossed with crisp cucumber slices, cherry tomatoes, and shredded carrots. A sprinkling of sunflower seeds adds a satisfying crunch, while a balsamic vinaigrette ties the flavors together beautifully. Rich in vitamins A, C, and K, as well as iron and fiber, this salad supports immune health, digestion, and energy levels. The sunflower seeds provide healthy fats and protein, making it a balanced choice for light meals or as a nutritious side dish. While low in calories and naturally gluten-free, the salad's health value depends on the amount of dressing used, as excessive amounts may add extra sodium or sugar. Perfect for those seeking a refreshing and wholesome option, Wildfield Green Salad embodies the essence of fresh, clean eating.
