Wilde rijst

Item Rating: 78/100

One cup of Wilde rijst is around 200 grams and contains approximately 202 calories, 8 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.

Wilde Rijst is a unique blend of whole grain wild rice, harvested from the heart of North America. Known for its nutty flavor and chewy texture, this ancient grain adds a delightful twist to any dish. Packed with protein, fiber, and essential minerals, Wilde Rijst supports heart health and aids digestion. Ideal for a variety of cuisines, from savory stir-fries to wholesome salads, it’s a versatile ingredient that elevates your meals while delivering a taste of tradition. Enjoy the richness of Wilde Rijst and nourish your body with every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 0.68g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 42.68g	0%
Dietary Fiber 3.6g	0%
Total Sugars 2g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1.2mg	0%
Potassium 202mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.3%

Carbs: 81.7%