1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wilde rijst
Wilde rijst, often referred to as wild rice, is a nutrient-rich grain-like seed native to North America. Traditionally cultivated by Indigenous Peoples, it is primarily harvested from aquatic grasses found in lakes and streams. Though technically not a true rice, it shares similar culinary uses and is popular in hearty soups, salads, and as a side dish. Wilde rijst is packed with protein, fiber, and essential nutrients such as magnesium, phosphorus, and B vitamins. Its nutty flavor and chewy texture make it a versatile addition to various cuisines. Low in fat and calories, it’s a heart-healthy alternative to refined grains, supporting digestion and sustained energy levels. However, adding butter, cream, or high-sodium seasonings can negate its health benefits. Ideal for those seeking gluten-free options, wilde rijst is a perfect balance of taste and nutrition, suitable for vegetarian, vegan, and omnivore diets alike.
